Dealing with Exhaustion

I'm exhausted, and have been for a few days now. And I know this is a really common problem for a lot of people, so I have been thinking about the best ways to deal with it. And here are my suggestions, for what they're worth:

Dealing with Exhaustion

1. It's Temporary - keep in mind that it is a temporary condition (unless it's chronic, obviously, like Chronic Fatigue Syndrome). You will feel better eventually.

2. Stay Focused - even the smallest tasks can be dangerous if you don't pay attention. And if you are overly tired, never drive; it's equivalent to drunk driving.

3. Delegate - if you can, share the burden of your daily tasks. Loved ones will jump at the chance to help you. Really.

4. Find Pick-Me-Ups - if you do caffeine, do so. If sugar perks you up, have some (if your diet allows). Singing, dancing, and laughter are all positive eye-openers. Sometimes a quick chat with a good friend is a sufficient booster.

5. Exercise - nothing wakes a body up faster than blood pumping through it.

6. Rest - as often as you can during your day, rest. Sit down between tasks. Lie down, even if you can't nap. Shutting your eyes for a few minutes can sometimes feel like paradise.

7. Eat Well - proper nutrition plays a huge role in how much energy one has.

8. Remove the Excess - any extra noise, light, distractions, or commotion can wear on your ten times faster when you're already tired. Be pro-active and eliminate what you can, including non-crucial tasks that could be put off until you feel better.

9. Ask Your Doctor - if your exhaustion is persistent, maybe your doctor can help.

10. Check Your Bed - study your bed, as it might be the cause of some of your problem. If you're not 100% comfortable when you lie down, you should be. Try to remedy that as soon as you can.

11. Change Your Times - push up your bedtime and back your wake up time as much as you can. Even a few minutes can make the difference.

12. Pray - God can help, too. Just ask.